Tong Long Kung Fu

Brisbane Kung Fu School.
Learn Self Defence, shock power & iron jacket.
Develop strength, confidence, and spirit.
Beginners welcome.


The Ultimate Kung Fu Training

Chow Gar Tong Long (周家螳螂) is a southern Chinese martial art and is one of the four major schools in Southern Praying Mantis. It is an aggressive style with emphasis on close and long range fighting. These skills are developed by utilizing a range of training techniques which have been developed over several centuries then simultaneously countering and overpowering it.
Chow Gar include the use of simple, direct and aggressive attacks with simultaneous defence and tends to use narrow upright stances.The greatest difference of the Mantis style to other Southern systems is in the generation of Kiu Sao (bridge arms).
Using the coordinated strength of a strong stance, powerful waist, rib power and elbow strength, the expert Mantis practitioner develops a guard that is both heavy and alive.
This means one can change from defence to attack in an instant by “feeling” an opponent’s intention then simultaneously countering and overpowering it.

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